Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes Skipping breakfast, or slurping enormous blended creme coffee drinks instead of eating lunch will probably not do much for your weight-loss efforts. Find out if you commit one of six diet mistakes identified by our Weight Loss Guide, and learn how to avoid them. Also this week: find out how to adapt recipes to accommodate food allergies, why green tea is beneficial, and much more. Have a wonderful week.

In the Spotlight

Six Diet Mistakes
Are dieting mistakes keeping you from getting to your goal weight? You're not alone; many of us are guilty of one if not several of these dieting faux pas. Learn why they are a problem ... and how to avoid them!
- Weight Loss Guide Jennifer Scott

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		Low Carb Honey Cake for Rosh Hashanah Low Carb Diets What Are Processed Foods? Nutrition Chocolate-Chip Raisin Cookies Low Fat Cooking Vegetarian Chinese Recipes Vegetarian Cuisine Healthy Indian Lunch Box Treats Indian Food The Healthiest Nut Longevity Baked Spicy Halibut Fillets Southern U.S. Cuisine

How to Adapt Recipes for Food Allergies
When a member of your family is diagnosed with an allergy, you don't have to throw away all your favorite cookbooks, or to ignore every recipe you come across that has a potential allergen. At the same time, though, substituting foods for allergy-safe cooking isn't as simple as replacing cow's milk with soy milk, or wheat flour with rice flour. Not every potential substitute ingredient works the same way in a recipe.
- Food Allergies Guide Victoria Groce

Can Drinking Green Tea Help You Live Longer?
Green tea has thousands of years of history. It has been consumed in Asia for more than 5,000 years and is legendary for its health properties. The main benefit of green tea is the high levels of antioxidants. These antioxidants work to protect your body form the effects of aging. There are many additional claims of benefits from green tea, though research has yet to prove these claims.
- Longevity Guide Mark Stibich

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