Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Top Picks |

	from Fiona Haynes If you're like me, you start your healthy eating regimen with good intentions, sticking religiously to whatever plan you've made for yourself. Some weight comes off, you feel better, and fitter. But before long, complacency sets in: you relax your eating habits, and before you know it, your weight creeps up again. Sound familiar? For those of you following a low carb plan, find out how you can avoid this.

In the Spotlight

Top 10 Low Carb Mistakes
No big surprise - we all make mistakes. Even those of us who have been eating low carb for many years sometimes find ourselves with "carb creep" for example - where little by little our carb level has crept up and suddenly we're over our limit. Here are ten of the most common pitfalls, and what to do about them
- Low Carb Diets Guide Laura Dolson

		More Topics
		How to Ruin a Healthy Salad Nutrition Morning Glory Muffins Low Fat Cooking Book Review: Nutritional Jungle Nutrition Medications and Low-Carb Diets Low Carb Diets How to use Phyllo Dough for Low-Fat Pies Low Fat Cooking Caffeine and Pregnancy Coffee / Tea All About Egg Substitutes Vegetarian Cuisine

Dessert With Diabetes
It used to be that people thought that they couldn't eat their favorite foods anymore once they were diagnosed with diabetes. That's not necessarily the case. A healthy meal plan for diabetes should include a lot of variety. Fresh fruits and vegetables, whole grains, protein, and dairy are all part of a well-balanced diet.
- Diabetes Guide Debra Manzella

Video: Delicious Tofu Chocolate Mousse
Learn how to make a yummy chocolate mousse that the whole family will love. Using rich, dark chocolate and silken tofu as a base instead of heavy cream and eggs, you can blend together a few simple ingredients for a light yet tasty dessert in less than fifteen minutes.
- Vegetarian Cuisine Guide Jolinda Hackett

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Top Picks - Emotional Eating Triggers from your Weight Loss Guide

These questions will help you to learn more about your emotional eating triggers and plan alternative behaviors.

1) Stress & Anxiety
When stress rears its ugly head, do you soothe yourself with comfort food? Does a pint of ice cream quell those butterflies in your tummy?

2) Loneliness
Does a Saturday afternoon home alone lead you to eating more than your share? Do you reach for the fridge when you feel a twinge of loneliness?

3) Anger
Do you get the urge to over-eat when you are mad at someone, annoyed or frustrated with yourself?

Cholesterol Resources

Cholesterol Resources
Are you concerned about high cholesterol? From heart-healthy diets to alternative therapies, find the information you need to be healthy. Learn more


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