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Health

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In the Spotlight | More Topics | Summer Fun |

	from Joy Victory Unlike New Year's resolutions, mid-year's resolutions was a concept made up by me, just now, in order to convince you (and me) that exercise throughout the year is just as important as exercise in January. Gimmicky? Sure, but fitness is critical to living a long, healthy life.

In the Spotlight

Beginner BOSU Balance Trainer Exercises
If you're like me, you've seen a BOSU ball before, but had no idea what you were supposed to do with it, except sit on it and wonder what you're supposed to do with it.
- Exercise Guide Paige Waehner

		More Topics
		Are Athletes Born or Built? Sports Medicine Top 10 Ways to Make Exercise Fun Longevity Prevent & Treat Shin Splints Orthopedics Gallery of Weight Training Exercises Weight Training Weekly Walking Workouts Walking Train for a 5K Running & Jogging Best Exercises for Stress Reduction Stress Management

Pilates for Weight Loss
While Pilates will make you stronger and give you (read: me) sore muscles, it is not meant to be a weight loss tool. However, this article provides some tips on how to incorporate Pilates into your overall weight loss goals.
- Pilates Guide Marguerite Ogle

Yoga Etiquette
My hesitation to try new things is fueled by my fear of being publicly embarrassed by doing something dumb or rude. It's always good to read things like this so I feel more prepared.
- Yoga Guide Ann Pizer

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Summer Fun

Lazy Days of Summer
Keep the kids (and yourself) entertained this summer. Whether you're planning a trip or creating a little fun at home, we've got great info for the season. Read up on travel tips, outdoor activities, things to do in your city, sports, craft projects, great fashions and blockbusters.

Have a Healthy Smile

Learn how to get your smile its brightest, and whether tooth whitening is right for you.
• Tips for a Better Smile
• How Does Whitening Work?
• How to Prevent Bad Breath


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