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	from Joy Victory A wise man once said, "The amount of sleep required by the average person is five minutes more." I'm one of those people who couldn't agree more -- I love to sleep, so I can't imagine being stricken with chronic insomnia and just wishing I could sleep for five minutes, period.

In the Spotlight

What Is Insomnia?
You may think, "Well, duh, it's when someone can't sleep." That's true, but there are at least five different types of insomnia -- all of them equally frustrating to deal with.
- Insomnia Guide Antigone Arthur

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When to Seek Medical Help
Since having trouble sleeping is a very common problem, it may be hard to know when it's time to seek medical help. In actuality, that decision is up to you.
- Insomnia Guide Antigone Arthur

How to Get a Better Night's Rest
Because I'm an iced coffee addict, I have to stop myself from having a glass in the evenings, or else I'll end up tossing and turning all night. I also try to avoid rigorously exercising right before bed, which, oddly, is not a problem for me.
- Insomnia Guide Antigone Arthur

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