Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes Perhaps we should worry less about what we eat and focus more on how much we eat. Serving sizes have changed drastically over the years. Large isn't the largest size offered any more, and small sometimes isn't even an option.

In the Spotlight

Muffin Nation: Ever-Expanding Portion Sizes
Food is getting bigger. Americans are getting bigger, too, according to recent statistics. Is there a correlation? It seems like it to me. Back when I was a kid, in the 1960's, a muffin was a small breakfast treat, usually home baked. A homemade blueberry muffin, using a regular-sized muffin tin, is about 100 calories and 6 grams of fat, depending on the recipe. It's about the size of a tennis ball.
- Diabetes Guide Debra Manzella

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		A Low Fat Halloween Low Fat Cooking Get a Fiber Fix Weight Loss Canola Oil Nutrition Sugar-Free Peanut Butter Fudge Low Carb Diets Tropical Thai Fruit Salad Thai Food Is a Low-Carb Diet Healthy or Not? Nutrition Vegetarian Chili and Cornbread Casserole Vegetarian Cuisine

An Apple a Day ...
... keeps the doctor away? Maybe. Apples are certainly more than just the tasty part of a pie. One medium apple has less than 100 calories, vitamins, minerals and four grams of heart-healthy fiber.
- Nutrition Guide Shereen Jegtvig

Beyond Pumpkin Pie
Pumpkins can be so much more than pies and Halloween decor! As a naturally low fat, low calorie food, they are also rich in vitamin C and beta carotene. Find out what else you can do with this vibrant orange vegetable.
- Vegetarian Cuisine Guide Jolinda Hackett

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