Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes We hear the term "heart-healthy diet" all the time, but what exactly does this mean? Also this week, if you're following a low-carb diet, do you have the right foods in your pantry? Plus, if you're watching your weight, or tracking a possible food allergy, consider keeping a food log. We'll show you how.

In the Spotlight

Eating for a Healthy Heart
Your diet impacts many risk factors for coronary artery disease (CAD) heart attacks. For example, cholesterol, high blood pressure, diabetes, and obesity -- all associated with CAD -- can be improved through dietary means. Patients at risk for heart attacks should incorporate a "cardiac diet" into their lives. What does that entail?
- Heart Attacks Guide Glenn Gandelman

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Stocking Your Low Carb Pantry
Out with the old, and in with the new! When you change your way of eating, it's best to have food in your home that supports you in your new endeavor. One of the worst situations is to find that you are hungry without anything appropriate to eat.
- Low Carb Diets Guide Laura Dolson

How to Keep a Food Log
Food logs (also known as food diaries or food journals) can serve several purposes: They can be used to help you lose or gain weight, to help ensure you're eating a balanced diet, or to keep track of which solid foods you've introduced to an infant. You can also use a food log to help pinpoint which foods may be causing symptoms of allergies, intolerances, or sensitivities.
- Food Allergies Guide Victoria Groce

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