Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes Thanksgiving is almost here, so it's time to start planning. If you're wondering how you'll manage if you're determined to stick to your healthy eating plan, we have plenty of ideas.

In the Spotlight

A Low-Fat Thanksgiving
Thanksgiving is just around the corner, and if the thought of all that holiday feasting leaves you worried about eating too much fat-laden food, I have some tips to help you enjoy Thanksgiving without expanding your waistline. Remember, many of the traditional foods served during Thanksgiving are perfectly healthy and highly nutritious. It's what we do to them that loads them with extra calories and fat.
- Low Fat Cooking Guide Fiona Haynes

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Planning Low-Carb Thanksgiving
Many people have eaten my traditional Thanksgiving spread, giving me lots of compliments, and never realized they were eating a low-carb meal. The first thing to do is to plan your menu, and then go about getting any special ingredients you might have to order or get ahead of time.
- Low Carb Diets Guide Laura Dolson

Before You Buy a Thanksgiving Turkey
Whether you're cooking at home or visiting friends or family for Thanksgiving, the turkey may seem to be the least of your worries when trying to avoid food allergens. Depending on your allergies, though, that can be a mistake. Some birds come preprocessed with common allergens. Here's how to buy a safer turkey.
- Food Allergies Guide Victoria Groce

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