Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes Perhaps you survived Halloween with barely a piece of candy passing your lips, but the real challenge begins in earnest this Thursday with Thanksgiving. Then, before you've had a chance to walk or sleep it off, the run-up to the holiday season begins in earnest. Fortunately, we have some great tips to help you navigate the holidays without expanding your waistline.

In the Spotlight

Holiday Dos and Don'ts
I've been struggling with my weight for several years now and, like many of us, it has always been tough to make it through the holidays without a few slip-ups. But the good news is, by trial and error, I've learned a few simple things to do (and definitely not do) when this time of year rolls around. Give a few of them a try and you may find the holidays a breeze.
- Weight Loss Guide Jennifer R. Scott

		More Topics
		5 Ways to Avoid Holiday Weight Gain Weight Loss How to Make Low-Carb Gravy Low Carb Diets 6 Quick Low-Fat Tips for Thanksgiving Low Fat Cooking Stuffed Acorn Squash Vegetarian Food Eating Mediterranean Style Cholesterol Diabetes and Low-Carb Diets Low Carb Diets Can You Afford to Eat Healthy? Exercise

Deal with Holiday "Food Pushers"
"Just a little piece," my Mom says, as hot apple pie wafts under my nose, "You can't live on salads forever." Or, "You don't want any of my Black Forest cake?" my aunt asks, looking dejected. "You've always loved my cake." Do these scenarios seem familiar to you? They aren't unusual. Whether it's a normal dinner or a holiday with friends and family, "food pushers" seem to be around when you are least prepared.
- Weight Loss Guide Jennifer R. Scott

Satisfy Your Sugar Cravings Without Blowing Your Diet
A sweet tooth: a lot of us have one. We may be hungry or we may have a full stomach when that urge to have "just a little something sweet" hits. If we aren't prepared for the inevitable sugar cravings, that little something sweet may turn into a big piece of pie, a big bowl of ice cream or a couple of candy bars.
- Nutrition Guide Shereen Jegtvig

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Winter Holidays: Gifts, Decorating Tips, Recipes, and More

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