Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes Unless you're in an induction phase, you're likely to eat some carbs when you're on a low-carb diet. Find out how to get the most out of the least number of carbs. Also this week, find out which milk you should choose if you're following a low-cholesterol diet, and how to navigate the food court at the mall when you're trying to lose weight. Plus, sign up for one of our newest eCourses, from our Guide to Nutrition, and learn about the macronutrients. Have a great week.

In the Spotlight

Make Every Carb Count
When not eating much carbohydrate, we want every gram to bring the highest-nutrition payload possible. Here are the principles to follow in order to get the maximum nutrition for the minimum carbs.
- Low Carb Diets Guide Laura Dolson

		More Topics
		eCourse: What are Macronutrients? Nutrition Video: How to Make Homemade Granola Vegetarian Food Top 10 Gifts for the Low-Fat Cook Low Fat Cooking Dining Out With Irritable Bowel Syndrome Irritable Bowel Syndrome Kid-Friendly Broccoli Salad Cooking for Kids Pomegranate Molasses Recipe Middle Eastern Food Apple-Apricot Sipper Coffee / Tea

Which Milk for a Low-Cholesterol Diet?
Milk and other dairy products contain a lot of vitamins and calcium that can help keep your bones strong and healthy. However, they also contain a high amount of fat, which could adversely affect your cholesterol. Milk products are classified based on the percent of fat contained within the milk, and the amount of fat that your milk product has in it could make a considerable impact on your cholesterol.
- Cholesterol Guide Jennifer Moll

Diet-Friendly Food-Court Meals
You're on your way to the sixth mall store you've stopped at today. Your credit card is close to maxing out, but what's bugging you even more? That grumbling in your tummy! Don't let shopping-inspired hunger cause your diet to fall by the wayside. Check out these ideas for smart meal choices at common food court eateries.
- Weight Loss Guide Jennifer Scott

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