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Alternative Med

	Alternative Med

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	from Cathy Wong If the weather has gotten colder where you live, the days shorter and the commutes longer, it may have a negative effect on your mood. Some people get the winter blahs, while others have depression or seasonal affective disorder. This week, learn about natural treatments for depression and remedies and food cures that might help to lift your mood.

In the Spotlight

Natural Remedies for Depression
In any given year, nearly 20 million adults in the United States have depression. Here are nine natural and herbal remedies that are used for depression....read more

		More Topics
		Vitamin D - The Sunshine Vitamin Are you getting enough? Conditions and Natural Remedies Browse conditions and remedies Low Folate and Vitamin B12 Why you need to eat more vegetables 5-HTP A popular supplement for depression 5 Natural Mood Boosters Try these tips today DHEA What you need to know about DHEA A-Z Herbs & Supplements Browse herbs and supplements

Emotions in Traditional Chinese Medicine
In traditional Asian medicine, emotions and physical health are intimately connected. Sadness, nervous tension and anger, worry, fear, and overwork are each associated with a particular organ in the body. Learn which emotions are associated with which organ systems...read more

5 Foods for a Better Mood
If you want to improve your mood, consider eating more of these five foods. Each food is rich in nutrients important for maintaining a good mood...read more.

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Winter Holidays: Gifts, Decorating Tips, Recipes, and More

Winter Holidays: Gifts, Decorating Tips, Recipes, and More
Ready for the holiday rush? Need help buying the perfect gift for your nephew or planning a fabulous holiday meal? Get expert advice on the best toys, clothes, gadgets and ways to reduce holiday stress.


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