Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes You made it through Halloween, we're only just over Thanksgiving, and now the holidays are beginning in earnest. And we all know what that means: more food. How can we navigate the holiday season without putting on the oft-cited, if disputed, five pounds? If you have specific dietary needs or health concerns, the challenges of the holiday season can be even greater. Fortunately, we have plenty of tips and suggestions to help.

In the Spotlight

10 Secrets for Holiday Diet Success
Many of us are trying hard to lose weight, or at least maintain where we are. This makes the holidays, a time of food and festivity, particularly challenging. Even more so when you consider that the weight we gain during the holidays may turn into what fitness expert Lynn Bode calls, "the unwanted gift that can't be returned!" Find out what you can do to ensure you begin the New Year either a little lighter, or at least not any heavier.
- Thyroid Disease Guide Mary Shomon

		More Topics
		Vegan Hanukkah Latkes Vegetarian Food Healthier Holiday Baking Weight Loss Low-Fat Herbed Chicken Burgers Barbecues & Grilling How Much Caffeine is Safe? Nutrition Heart-Healthy Tomato Sauce Heart Attacks Safe Holidays for Those With Food Allergies Food Allergies 15 Holiday Tips for Those With IBD Inflammatory Bowel Disease

Top 7 Tips for Holiday Party-Going
Just think of all the fun the holiday season will bring ... buffets, bottomless punch bowls, cookie trays, oh my! Learn how to cope with all those perilous party situations with our top tips for holiday party-going.
- Weight Loss Guide Jennifer Scott

8 Great Stocking Stuffers for the Healthy Cook
I'm a sucker when it comes to kitchen tools and gadgets. Some are a triumph of form over substance, but some neat little kitchen tools are both cool and functional. Here's a list of 8 great stocking stuffers for the healthy cook in your house. If that person happens to be you, send this list to family and friends.
- Low Fat Cooking Guide Fiona Haynes

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Winter Holidays: Gifts, Decorating Tips, Recipes, and More

Winter Holidays: Gifts, Decorating Tips, Recipes, and More
Ready for the holiday rush? Need help buying the perfect gift for your nephew or planning a fabulous holiday meal? Get expert advice on the best toys, clothes, gadgets and ways to reduce holiday stress.


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