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  from Joy Victory
It is so easy to make up reasons why it's OK to let your health slip this time of year. Pecan pie? I deserve it. A walk in this weather? No way. But these excuses add up, and by the time New Year's rolls around, you're full of guilt -- and running low on creative ways to actually justify guzzling another gallon of egg nog.

January 1st is a great time to recommit to living your best life. But, every week brings new opportunity to adopt new, healthier habits - or give some you've abandoned a second chance. As you ponder what your resolutions for 2008 will be, join us in ours - to make every Monday the day you wipe your slate clean and start the week off with a renewed commitment to wellness. You can kick that not-so-healthy habit and drop those extra pounds with a little support and the understanding that trying again, whenever that is, is better than not trying at all.

 
In the Spotlight
No Time for Exercise? I'm Not Buying It
Even with the holidays approaching, it is possible to fit in a little fitness into your schedule. Put down the pie, first, though.
- Exercise Guide Paige Waehner
 
         More Topics
Eating for a Healthy Heart
According to the CDC, heart disease is the leading cause of death in the United States, and rates are increasing around the world, too. Here is the good news: You can make lifestyle choices that will help to restore your good health and reduce those heart attack risks.
- Nutrition Guide Shereen Jegtvig
 
Smoking Cessation Aids
There are SO many tips and tools on this one page for how to quit smoking - so why not start now?
- Smoking Cessation Guide Terry Martin
 
 
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Winter Holidays: Gifts, Decorating Tips, Recipes, and More
Winter Holidays: Gifts, Decorating Tips, Recipes, and More
Ready for the holiday rush? Need help buying the perfect gift for your nephew or planning a fabulous holiday meal? Get expert advice on the best toys, clothes, gadgets and ways to reduce holiday stress.

 
 
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