Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes Enjoy holiday parties and gatherings without gaining weight. Impossible? Check out our Five Ways to Avoid Holiday Weight Gain. Also this week: try some low-carb eggnog, seven different low-fat cookies, our top self-help diet and nutrition books, and much more. Have a great week.

In the Spotlight

5 Ways to Avoid Holiday Weight Gain
Don't panic -- the holiday season doesn't mean your scale will become your worst enemy! Learn how to enjoy the season's eatings without gaining weight.
- Weight Loss Guide Jennifer Scott

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		Best Self-Help Diet and Nutrition Books Nutrition Food Shopping for Celiacs Celiac Disease In a Hurry? Try Cake-Mix Cookies Vegetarian Food Sesame Honey Pork Tenderloin Barbecues & Grilling Recipes for Heartburn Sufferers Heartburn / GERD Indian Spiced Couscous Soup Vegetarian Food Almond Spice Cookies Low Carb Diets

Low Carb Eggnog
Eggnog - as far as food goes, it's one of the symbols of the season. Yet, the stuff in the stores is loaded with sugar. What's a low carb eater to do? Happily, eggnog is one of those recipes that is easy to convert to being low-carb and sugar-free. I tell you about dealing with raw eggs, and several alternatives to making eggnog - including one "fake" eggnog you can just mix together in your cup!
- Low Carb Diets Guide Laura Dolson

Top 7 Low Fat Cookies
'Tis the season of cookie exchanges, holiday parties and other excuses to nibble. Take along some of these low-fat cookies to your Christmas party or cookie exchange. Whether you like simple sugar cookies, or something with a bit of chocolate, you're sure to find something you like. Plus, there's even one fat-free option. So don your aprons, grab your mixing bowls, and get started!
- Low Fat Cooking Guide Fiona Haynes

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