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In the Spotlight | More Topics | Healthy Monday |

	from Joy Victory With all the glorious food that abounds this time of year (my personal fave is chocolate-covered cherries), don't forget to stay active, even if the weather is cold and snowy. That's what treadmills are for, right?

In the Spotlight

Running for Weight Loss
When running, a 150-pound person will burn about 100 calories per mile. Or about two chocolate-covered cherries. Oof.
- Running & Jogging Guide Christine Luff

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		Get Great Holiday Skin Acne Recovery During the Holidays Alcoholism Foods that Help Prevent Cold and Flu Nutrition Cheap, Easy and Thoughtful Gift Ideas Stress Symptoms of Celiac Disease Celiac Disease Top 5 Heart Attack Myths First Aid Lupus Treatments Lupus

Running: How To Get Started
If your New Year's Resolutions include starting a running program, here's how to do it.
- Running & Jogging Guide Christine Luff

How to Exercise in Cold Weather
It may take a bit more gear than usual, but with the right preparation, it's possible to enjoy a winter weather workout outdoors.
- Sports Medicine Guide Elizabeth Quinn

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Healthy Monday

Healthy Monday
Forget January 1st -- every week is a new chance to recommit to living a healthier lifestyle. To make it happen, sign up for About.com's free weekly newsletter full of practical advice on making small changes that pack tremendous impact.

Winter Holidays: Gifts, Decorating Tips, Recipes, and More

Winter Holidays: Gifts, Decorating Tips, Recipes, and More
Ready for the holiday rush? Need help buying the perfect gift for your nephew or planning a fabulous holiday meal? Get expert advice on the best toys, clothes, gadgets and ways to reduce holiday stress.


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