Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes Merry Christmas! Here a just a few last-minute tips for holiday eating, much of which continues after Christmas Day. Find out how far you must walk to burn off all those extra holiday calories (better get ready to leash the dog and put on your walking shoes). Also this week, we have some ideas about how to eat to reduce your risk of catching a cold or, worse, flu.

In the Spotlight

Keep Portion Sizes in Check
It's not as difficult as you might think to keep an eye on portion sizes when you're faced with the spread at holiday parties. In fact, by using a literal rule of thumb (or hand!) you can actually use your fingers and hand to measure standard serving sizes! Here a few quick pointers, if you'll excuse the pun.
- Weight Loss Guide Jennfier Scott

		More Topics
		Eat Well to Reduce Your Risk of Cold and Flu Nutrition Vegan Holiday Breakfasts Vegetarian Food 10 Low-Fat New Year's Eve Appetizers Low Fat Cooking Eating Gluten Free on the Road Celiac Disease Food That Can Worsen Heartburn Heartburn / GERD Easy Peppermint Pick-Me-Up Recipe Weight Loss Delicious Thai Baked Salmon Recipe Thai Food

Low-Carb Holiday Eating
Cookies, candy, desserts, and holiday breads are added to the usual array of crackers, chips, and rolls. Before you eat your way into a carb-induced stupor, take some time to think ahead to avoid over-indulging.
- Low Carb Diets Guide Laura Dolson

Holiday Calorie Calculator
Is December shaping up to be one long buffet? Use the Holiday Calorie Calculator to total your holiday party and Christmas dinner calories and see how far you must walk in steps, miles and kilometers to walk it off.
- Walking Guide Wendy Bumgardner

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Winter Holidays: Gifts, Decorating Tips, Recipes, and More

Winter Holidays: Gifts, Decorating Tips, Recipes, and More
Ready for the holiday rush? Need help buying the perfect gift for your nephew or planning a fabulous holiday meal? Get expert advice on the best toys, clothes, gadgets and ways to reduce holiday stress.


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