Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | New Book |

	from Fiona Haynes Making New Year's resolutions is the easy part; sticking to them is hard. If you've had a setback or two this past week, don't worry about it. Forgive yourself and move on. This week, we have some tips for helping make those diet resolutions stick, how to eat more fruit and vegetables, and why eating low fat isn't the same as banning fat from your diet.

In the Spotlight

Make Your Diet Resolutions Stick
So many of us try year after year to make the same change, using basically the same strategy, which boils down to "I'm really going to do it this time!" The bad new is, that probably isn't going to produce different results than the last time. The good news is that there is one simple additional step you can take to transform your resolution from a temporary conviction to a permanent life improvement.
- Low Carb Diets Guide Laura Dolson

		More Topics
		Kid-Friendly Vegetarian Recipes Vegetarian Food How to Stop Overeating Weight Loss Best Fast-Food Choices Weight Loss Can Apple Cider Vinegar Help You Lose Weight? Alternative Medicine Avoid These Low Carb Mistakes Low Carb Diets Recipe: Lentil and Black Bean Soup Low Fat Cooking Eat More Salads! Vegetarian Food

How to Get More Fruit and Veggies into Your Diet
Nutrition experts tell you that you need to eat five to nine servings of fruits and vegetables every day. You may already know that a lot of people don't even get five servings every day.
- Nutrition Guide Shereen Jegtvig

Why Low Fat Doesn't Mean No Fat
Mention the words 'low fat' and people think of celery sticks, carrots and steamed everything else. It doesn't have to be that way, though we could all probably eat more veggies! Eating low fat means making informed choices, and budgeting your fat calories wisely. If you're worried that you'll mourn the loss of certain foods or that you might have to give up your favorite ethnic cuisine, the good news is you don't have to.
- Low Fat Cooking Guide Fiona Haynes

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"The Everything Low-Cholesterol Cookbook" by Linda Larsen
Linda Larsen, About.com's Guide to Busy Cooks, is the author of this new book, which focuses on foods you can eat to help reduce cholesterol levels, in addition to low-fat and low-calorie recipes that still taste great. Nutrition information will help you decide what you want to eat. The book includes recipes for Creamy Grilled Cheese Sandwiches, Corned Beef Hash, and Chocolate Pancakes. Enjoy.

Winter Holidays: Gifts, Decorating Tips, Recipes, and More

Winter Holidays: Gifts, Decorating Tips, Recipes, and More
Ready for the holiday rush? Need help buying the perfect gift for your nephew or planning a fabulous holiday meal? Get expert advice on the best toys, clothes, gadgets and ways to reduce holiday stress.


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