Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes If you're eating low carb, breakfast might seem challenging. After all, you can't reach for a box of cereal or grab a bagel on your way to work. The good news is that there are some great low-carb options that will tide you over until lunch time. Also this week, we have recipes for banana bread, some fabulous kid-friendly smoothies, vegetarian casseroles, and some velvety buttermilk mashed potatoes.

In the Spotlight

Low Carb Breakfasts
When you get up, do you automatically reach for the cereal box, the loaf of bread, or the packet of oatmeal? When first starting out on low-carb eating many people find breakfast to be the greatest challenge, because it is often a big change in their routine. So let's talk breakfast...
- Low Carb Diets Guide Laura Dolson

		More Topics
		5 Healthy Smoothies For Kids of All Ages Cooking For Kids Strawberry Yogurt Parfait Cooking For Kids What are MUFAS, and Can They Reduce Belly Fat? Diabetes Easy Vegetarian Casseroles Vegetarian Food Buttermilk Mashed Potatoes Recipe American Food Low Carb Snacks Low Carb Diets What You Need to Know About Weight Loss Supplements Alternative Medicine

A Healthier Banana Bread
Make use of those brown, speckly bananas that you're about to toss and make some delicious banana bread. This banana bread replaces the saturated fat of butter or shortening with the unsaturated fat of canola oil, some of the flour with whole wheat flour, and cuts the sugar content in half. The end result is still a wonderfully tempting banana bread treat.
- Low Fat Cooking Guide Fiona Haynes

Is the Jenny Craig Program For You?
Have you heard? Yet another celebrity is giving Jenny Craig a whirl as we mere mortals watch her weight loss progress from the viewpoint of our comfy couches... Queen Latifah is set to be the next star spokeperson for the plan.
- Weight Loss Guide Jennifer Scott

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