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Alternative Med

	Alternative Med

In the Spotlight | More Topics |

	from Cathy Wong If you spend much of your day at the computer, you may be interested in trying some of the simple routines in this week's newsletter for your hands, arms and eyes.

In the Spotlight

Acupressure for Repetitive Strain
Acupressure is a traditional healing therapy that involves the application of finger pressure to specific acupuncture points on the body. Pressing on the various points is thought to promote circulation to the area, ease muscle tension, and stimulate the body's inherent healing ability.

Here is a demonstration of an easy acupressure sequence that you can try at home or the office. It's geared to people who have arm tension and aches from prolonged typing, writing, or any other repetitive movement...read more

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		Conditions and Natural Remedies Browse conditions Herbs and Supplements Look up a remedy Alternative Diets Find a diet Healthy Recipes Try a recipe Massage Therapy Learn about massage 10 Popular Massage Styles Which one is right for you? How to Get Started Alternative medicine 101

Eye Exercises for Eyestrain?
If you spend your day at your computer screen, these eye exercises may help to counteract eyestrain and help prevent headaches. ...read more

Yoga for the Eyes
Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes. The following exercises can help to strengthen the eye muscles and counterbalance the effects of eyestrain...read more

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