Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes Lasagna is one of my favorite comfort foods, so I was excited to find a selection of wonderful vegetarian options to try. Who needs meat for a satisfying lasagna, anyway? Also this week, we help you figure out how to make sensible carb substitutions, and we test your fast-food smarts.

In the Spotlight

Vegetarian Lasagna Recipes
In many Italian households, lasagna is the meal of choice - whether it's Christmas, a birthday celebration, or just another Thursday night. As a vegetarian, there's lots of room for creativity to find the perfect combination of cheese (or tofu), your choice of veggies and sauce to match your mood. And yes, even Oprah has a vegetarian lasagna recipe!
- Vegetarian Food Guide Jolinda Hackett

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Substitutes for High Carb Foods
In a recent poll about low-carb eating, more people answered that they missed starches (bread, potatoes, pasta) than any other answer. Although I maintain that starch is, for the most part, used as a carrier for other flavors (for example, people say they miss pasta or rice, but few people really like it plain), here are some ideas for low carb (and usually higher-nutrition) substitutes.
- Low Carb Diets Guide Laura Dolson

Quiz: Which Fast-Food Item is Worse?
Fast foods are cheap and ready to eat almost as soon as you finish placing your order. Unfortunately, fast foods are usually high in fat, calories, sugar and sodium, but low in all of the good nutrients. Interestingly, the fast food restaurants all have very cool websites where you can build your favorite fast food meal and find out just how fattening and unhealthy it is. Some options mays surprise you.
- Nutrition Guide Shereen Jegtvig

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