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In the Spotlight | More Topics |

	from Joy Victory You hear it all the time, but it's hard to know if it's true: Exercise is good for you. But how good? Will it prevent conditions like heart disease? Will it help you live longer?

In the Spotlight

Links Between Exercise and Longevity
More and more, research is revealing amazing ways that exercise helps your body.
- Longevity Guide Marc Stibich, Ph.D.

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Exercise for a Strong, Healthy Heart
Exercise and heart disease have an inverse relationship. The more you exercise, the less likely you are to develop heart disease. Find out why.
- Exercise Guide Paige Waehner

Using Exercise as a Stress Management Tool
Along with helping you get in better physical shape, exercise can improve your mood -- which has immeasurable benefits, no matter your age.
- Stress Guide Elizabeth Scott

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