Healthy Eating

Unable to display image

Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes When it comes to coffee, I'm a tall non-fat latte girl at heart, but with so many high-fat, high-carb coffee options available, many of us are taking in way too many liquid calories. Find out which are your best low-carb choices. Plus, prepare your own snacks on the go so you're not tempted to grab a candy bar or doughnut when hunger strikes. Also, why are high-fiber foods good for you, and which ones should you choose?

In the Spotlight

Low Carb Coffee Drinks
When did it happen that a plain ole cuppa Joe (zero carbs, zero calories) morphed into a White Chocolate Mocha with whipped cream (58 g carbs, 510 calories for a "medium" 16 oz)? What's really in a latte or cappuccino? Here's how to make the best choices in coffee drinks.
- Low Carb Diets Guide Laura Dolson

		More Topics
		Dairy-Free Recipes for the Calcium Conscious Dairy Free Cooking Butternut Corn Chowder With Garam Masala Herbs & Spices Herbs and Spices for Winter Woes Herbs & Spices Chicken Soup for the Common Cold Local Foods Yes or No to Cheese on a Low Fat Diet? Low Fat Cooking Veal Cutlets With Tomatoes and Capers Southern Food Make Your Own Whole-Wheat Honey Bread Bread Baking

Snacks on the Go
To keep your metabolism going strong and to prevent overeating, it's important to have a healthy snack about every three to four hours. If you are at home, it's fairly easy, but what about everywhere else? Here are some ideas for healthy snacks that are good to go.
- Weight Loss Guide Jennifer Scott

Why You Should Eat High-Fiber Foods
Choosing foods that are high in fiber is a great way to maintain your weight and keep your digestive system healthy. High-fiber foods essentially include whole vegetables, whole fruits and whole-grain products. Find out which ones are best.
- Nutrition Guide Shereen Jegtvig

Sponsored Links

Oscars Roundup

Oscars Roundup
Who won? Who lost? And who, if anyone, wore a swan dress? Get all the details on the awards, fashions, and more.


Visit Related About GuideSites:
Busy Cooks	Exercise	Herbs for Health
Low Fat Cooking	Nutrition	Stress Management
Vegetarian Cuisine	Weight Loss
Search About
Sign up for more free newsletters on your favorite topics. You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter as delphine1939@VIDEOTRON.CA. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=eathealthsl&e=delphine1939@VIDEOTRON.CA About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2007 About, Inc.