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Alternative Med

	Alternative Med

In the Spotlight | More Topics |

	from Cathy Wong Mind/body techniques are easy-to-learn stress reduction methods that can be done almost anywhere. This week, learn about three of the more common techniques.

In the Spotlight

What is Mindfulness Meditation and How to Do It
Research suggests that mindfulness meditation may improve mood, decrease stress, and boost immune function. Here are simple instructions on how to try it....read more

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		How Should I Sit During Meditation? Massage Therapy Mind-Body Connection Cold Remedy Airborne Settles Lawsuit Natural Sleep Aids 10 Popular Massage Styles How Long Should I Meditate?

How to Breathe Properly
Proper breathing means breathing with your diaphragm, a sheet of muscle at the bottom of your lungs. Find out how to do it....read more

The Relaxation Response
Learn how to elicit the relaxation response, a state opposite the stress response...read more

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