Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes St. Patrick's Day beckons, so if you want to enter into the spirit of things, we have a vegetarian "beef" and Guinness stew and some delightful little St. Patrick's Day sugar cookies. Also this week, now that we're in National Nutrition Month, we take a look at nutrient density, keeping a food diary, children's nutrition, and whether we need to take vitamins, and more. As the Irish would say, Slainte Mhath, or Good Health!

In the Spotlight

Vegan "Beef" and Guinness Stew
Beef and Guinness stew, an Irish pub favorite, gets a vegetarian makeover in this recipe, using seitan instead of beef to absorb all that rich stout flavor. Yum! The flavor of the beer is very strong in this recipe, so you could use half the amount of Guinness and add an equal amount of vegetable broth if you aren't a Guinness fan.
- Vegetarian Food Guide Jolinda Hackett

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St. Patrick's Day Sugar Cookies
I've lived in the United States for 14 years now, and I still don't quite understand why St. Patrick's Day is such a big deal here, but it is. So I've entered into the spirit of things and made some cute little St. Patrick's Day sugar cookies.
- Low Fat Cooking Guide Fiona Haynes

Nutrient Density
March means that spring is coming and that means fewer heavy sweaters and more t-shirts and shorts. Have you been neglecting your healthy diet lately? Learn about nutrient density and how it will help to keep your diet healthy.
- Nutrition Guide Shereen Jegtvig

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