Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes We all know that stress often leads us to eat more than we should, but did you know that healthy eating can help alleviate stress? Also this week, find out what some people drink for breakfast, how to thicken a low-carb sauce, and how to satisfy your sugary cravings. Have a good week.

In the Spotlight

Combat Stress With Healthy Eating
With all the media attention given to healthy eating, you probably already know that a diet rich in fruits and vegetables is better for you than one high in sugar and other less healthy ingredients. Did you know that a healthy diet can also help relieve stress?
- Stress Management Guide Elizabeth Scott

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		Satisfy Your Cravings Nutrition Good Fats, Bad Fats Low Fat Cooking What's in Season? Spring Fruits and Vegetables Local Foods Top 10 Ways to Control Portions Weight Loss Low Carb Muffin Recipes Low Carb Diets Make a Healthy Grocery List Nutrition Asparagus 101 Low Fat Cooking

What Are You Drinking for Breakfast?
Coffee is steadily slipping as the favorite breakfast beverage amongst Americans. So, what has it been replaced by? Find out here.
- Vegetarian Food Guide Jolinda Hackett

How to Thicken a Low-Carb Sauce
When making a white sauce or other sauce, stew, or soup requiring a thickener, many low carb cooks are unsure of the best approach, since traditional thickeners are starches. Sometimes, if you are only using a little starch for a recipe that makes several servings, it may not matter. However, if you are cooking a thick sauce or soup, you might want to consider some lower carb alternatives.
- Low Carb Diets Guide Laura Dolson

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