Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Top Picks |

	from Fiona Haynes Healthy pizza sounds like an oxymoron, but it really isn't. Now we're not talking diet food here, but with a few tweaks here and there, pizza can become an occasional part of your healthy eating plan. Also this week, we have some great vegetable recipes for all you veggie haters. Yes, you read that right.

In the Spotlight

Make a Healthier Pizza
Most people think of a pizza dripping with extra cheese and lots of greasy high calorie meats like sausage and pepperoni. While pizza really can't be a staple part of a healthy diet, you can make healthier pizzas that are lower in fat, higher in fiber and actually offer some good nutrition by choosing whole grain crusts and lots of vegetables.
- Nutrition Guide Shereen Jegtvig

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Low Carb Pizza
Most pizza toppings aren't high in carbohydrates: it's the crust that's the problem. But we can have all the wonderful flavors of pizza without the carbs. Here are some ideas for different vehicles for the toppings, and several crust recipes.
- Low Carb Diets Guide Laura Dolson

Vegetable Recipes for Picky Eaters
Children aren't the only ones who are picky eaters. Plenty of adults avoid vegetables, too. But with these recipes, the picky eaters in your family will be happily chowing down on everything from broccoli to Brussels sprouts!
- Cooking for Kids Guide Stephanie Gallagher

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Top Picks - Emotional Eating Triggers from your Weight Loss Guide

These questions will help you to learn more about your emotional eating triggers and plan alternative behaviors.

1) Stress & Anxiety
When stress rears its ugly head, do you soothe yourself with comfort food? Does a pint of ice cream quell those butterflies in your tummy?

2) Loneliness
Does a Saturday afternoon home alone lead you to eating more than your share? Do you reach for the fridge when you feel a twinge of loneliness?

3) Anger
Do you get the urge to over-eat when you are mad at someone, annoyed or frustrated with yourself?

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