Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes We're supposed to eat at least five to nine servings of fruit and vegetables a day, but do you know what constitutes a serving? Need an incentive to eat them? A new study published in the Archives of Internal Medicine notes that women eating a a diet high in whole grains, fruits and vegetables, and low-fat dairy products managed to reduce their risk of heart attack by 24 percent. Broccoli, anyone?

In the Spotlight

What is a Serving of Fruit or Vegetables?
You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are?
- Nutrition Guide Shereen Jegtvig

		More Topics
		Can Diet Help Osteoarthritis? Osteoarthritis Say Yes to Avocados Longevity For the Love of Pudding Low Fat Cooking Vegetarian Quesadillas Vegetarian Food Italian Fish Crudo: a Raw Treat Fish & Seafood Cooking Carrots With Raisins Dairy Free Cooking Asparagus Soup With Chickpeas and Gremolata Local Foods

Why You Should Eat Greens
Dark green leafy vegetables are, calorie for calorie or carb for carb, perhaps the most concentrated source of nutrition of any food. And yet, most people do not get that daily serving of greens. It's a great time of year to add greens to your diet.
- Low Carb Diets Guide Laura Dolson

Are You an Emotional Eater?
For many of us, why we eat is as important as what we eat. Emotional eating can be a major challenge. And getting a handle on emotional eating can mean the difference between long-term diet success and failure.
- Weight Loss Guide Jennifer Scott

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