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Alternative Med

	Alternative Med

In the Spotlight | More Topics |

	from Cathy Wong Juggling work and family, the housing market crunch, relationship issues, and exams are some of the many things that can cause stress. This week, find out about natural anxiety remedies, sleep aids, massage chairs and more.

In the Spotlight

Natural Remedies for Anxiety
Although it's normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.

Symptoms of generalized anxiety disorder may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. Here are some of natural remedies that are being explored for anxiety...read more

		More Topics
		Mind-Body Connection What is the Relaxation Response? Learn how to do it Herbs and Supplements Browse herbs and supplements Diaphragmatic Breathing How to Breathe With Your Belly 5 Tips to Destress Your Schedule Tips to try today A-Z Conditions & Remedies Look up a condition Massage Information Learn more about massage therapy

What Should I Look for in a Massage Chair?
A reader asks, "My wife and I have been thinking of getting a massage chair but don't know where to look or what to look for. How can I find...read more

Fourteen Natural Sleep Aids
Although it's common to have the occasional sleepless night, insomnia is the lack of sleep on a regular basis. Here are 14 natural remedies that are used for insomnia....read more

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