Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes Whether you eat low fat, low carb or follow some other dietary regimen, soaring food prices may be impacting your food choices. Before you stock up on ramen noodles or choose your favorite dollar-menu item from the nearest fast-food joint, see how you can make your grocery-store dollars stretch further.

In the Spotlight

Low Fat on a Budget
With food prices soaring, causing us to dig deeper for staples like milk, bread and eggs, can we really afford the luxury of eating low fat? The answer is yes, with some careful planning and a little bit of willpower.
- Low Fat Cooking Guide Fiona Haynes

		More Topics
		Avoid Weekend Diet Traps Nutrition Are You Lactose Intolerant? Alternative Medicine Health Benefits of Cinnamon Low Carb Diets Four Ways to Eat Pesto Vegetarian Food Dining Out Gluten Free Celiac Disease Lunch Swaps That Save 100 Calories Weight Loss Can Diet Help Pseudogout? Osteoarthritis

Save Calories and Dollars Eating Out
Americans are dining out more than ever before. It's not unusual to go to a restaurant for meals several times a week. Big portions, hidden fat, high calorie counts and lots of unhealthy choices can really put us at a disadvantage if we are trying to watch our weight. Diabetes management is all about maintaining a healthy weight. How can we do that and still dine out?
- Diabetes Guide Debra Manzella

Top 10 Foods for Weight Training
People who train for fitness, health and sports and who care about nutrition -- and we all should -- choose particular foods for two main reasons: to increase performance; and to maintain or improve health.
- Weight Training Guide Paul Rogers

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