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In the Spotlight | More Topics |

	from Joy Victory Women recover differently from pregnancy, and it's important that you keep your weight loss safe and healthy. In other words, forget what the celebs are doing and strike out on your own path.

In the Spotlight

Tips to Lose the Baby Weight
The first and most important tip? Give yourself time to lose weight.
- Exercise Guide Paige Waehner

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Do Ab Exercises Hurt?
After having a baby, it's not unusual to develop a condition known as diastasis recti or a separation of the abdominal muscles.
- Yoga Guide Ann Pizer

Exercise: When and How Much?
Having a baby means a lot of things: losing sleep, learning how to hold a tiny person correctly and dealing with the weight you gained during your pregnancy. As you try to get your new routine down, exercise may seem like that last thing you feel like doing.
- Exercise Guide Paige Waehner

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